Come on baby make it hurt so good: The benefits of foam rolling
Oh the beloved foam roller- you love it or hate it (maybe both). Foam rolling has become a staple in my personal practice, public classes...
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Sadie Barr
- Jul 24, 2022
- 1 min
Emotions aren't a call to action
Today in class we were exploring a principle that's been a theme since I got clean and sober- emotions aren't a call to action. Feelings...
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Sadie Barr
- Jul 17, 2022
- 1 min
Loosen your grip
This week in class we've been discussing equanimity (steadiness during the storm) and what gets in the way of experiencing it. Several...
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Sadie Barr
- Jan 17, 2021
- 3 min
3 Ways to Promote Lymphatic Flow & Increase Immunity
During my fifteen year drug addiction I had no regard for my body. I knew what I was doing was obviously not good for me, but it wasn't...
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Sadie Barr
- Nov 28, 2020
- 2 min
Solar Plexus & Personal Power in Recovery
SOLAR PLEXUS & HUMAN DEVELOPMENT Right around middle school, we start to develop a strong desire to claim our identity and find our place...
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Sadie Barr
- Nov 28, 2020
- 3 min
The Sacral Chakra & Emotions
SACRAL & HUMAN DEVELOPMENT The toddler years are often referred to as the ‘terrible twos’ because that time of life is often marked by...
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Sadie Barr
- Nov 26, 2020
- 2 min
Root Chakra & Addiction
THE ROOT & HUMAN DEVELOPMENT At birth, we’re completely dependent on our caretakers. We can’t yet feed, clothe, or protect ourselves....
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Sadie Barr
- Aug 3, 2020
- 2 min
Yoga & Depression
These are tough times to be human. Turbulent, tumultuous, and just plain shitty sometimes. The whole world is feeling it, including me....
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Sadie Barr
- Jul 16, 2020
- 2 min
4 Easy Steps for Setting Intentions
For a long time in my recovery I didn't think it was ok to ask for things. In the circles I belong to I hear things like "thy will, not...
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Sadie Barr
- Jan 9, 2020
- 1 min
A 3-Step Guide to Managing Triggers
Stress and anxiety throw us off center, especially when the memories of past events, called triggers, get activated. Triggers cause the...
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Sadie Barr
- Oct 20, 2019
- 2 min
The 8 Limbs of Yoga: Limbs 1 & 2
Intro- Yoga as an 8-Limb Path Most people know yoga as a bunch of bendy poses that only flexible people can do. What they don’t know is...
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Sadie Barr
- Oct 19, 2019
- 2 min
Ode to the Aging Body
Oh how I long to be turned upside down To see a new perspective Shake out the dust bunnies Be a kid again When did life get so serious?...
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Sadie Barr
- Oct 19, 2019
- 2 min
2 Simple Ways to Quiet the Mind
"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you." -Buddha 1....
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