During my fifteen year drug addiction I had no regard for my body. I knew what I was doing was obviously not good for me, but it wasn't u...

SOLAR PLEXUS & HUMAN DEVELOPMENT Right around middle school, we start to develop a strong desire to claim our identity and find our place...

SACRAL & HUMAN DEVELOPMENT The toddler years are often referred to as the ‘terrible twos’ because that time of life is often marked by ta...

THE ROOT & HUMAN DEVELOPMENT At birth, we’re completely dependent on our caretakers. We can’t yet feed, clothe, or protect ourselves. It’...

These are tough times to be human. Turbulent, tumultuous, and just plain shitty sometimes. The whole world is feeling it, including me. I...

For a long time in my recovery I didn't think it was ok to ask for things. In the circles I belong to I hear things like "thy will, not m...

Stress and anxiety throw us off center, especially when the memories of past events, called triggers, get activated. Triggers cause the l...

Intro- Yoga as an 8-Limb Path Most people know yoga as a bunch of bendy poses that only flexible people can do. What they don’t know is t...

Oh how I long to be turned upside down To see a new perspective Shake out the dust bunnies  Be a kid again When did life get so serious? ...

"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you." -Buddha 1. Nam...