Come on baby make it hurt so good: The benefits of foam rolling
Oh the beloved foam roller- you love it or hate it (maybe both). Foam rolling has become a staple in my personal practice, public classes...
Come on baby make it hurt so good: The benefits of foam rolling
Emotions aren't a call to action
Loosen your grip
3 Ways to Promote Lymphatic Flow & Increase Immunity
Solar Plexus & Personal Power in Recovery
The Sacral Chakra & Emotions
Root Chakra & Addiction
Yoga & Depression
4 Easy Steps for Setting Intentions
A 3-Step Guide to Managing Triggers
The 8 Limbs of Yoga: Limbs 1 & 2
Ode to the Aging Body
2 Simple Ways to Quiet the Mind