Sadie BarrJan 173 min3 Ways to Promote Lymphatic Flow & Increase ImmunityDuring my fifteen year drug addiction I had no regard for my body. I knew what I was doing was obviously not good for me, but it wasn't u...
Sadie BarrNov 28, 20202 minSolar Plexus & Personal Power in RecoverySOLAR PLEXUS & HUMAN DEVELOPMENT Right around middle school, we start to develop a strong desire to claim our identity and find our place...
Sadie BarrNov 28, 20203 minThe Sacral Chakra & EmotionsSACRAL & HUMAN DEVELOPMENT The toddler years are often referred to as the ‘terrible twos’ because that time of life is often marked by ta...
Sadie BarrNov 26, 20202 minRoot Chakra & AddictionTHE ROOT & HUMAN DEVELOPMENT At birth, we’re completely dependent on our caretakers. We can’t yet feed, clothe, or protect ourselves. It’...
Sadie BarrAug 3, 20202 minYoga & DepressionThese are tough times to be human. Turbulent, tumultuous, and just plain shitty sometimes. The whole world is feeling it, including me. I...
Sadie BarrJul 16, 20202 min4 Easy Steps for Setting IntentionsFor a long time in my recovery I didn't think it was ok to ask for things. In the circles I belong to I hear things like "thy will, not m...
Sadie BarrJan 9, 20201 minA 3-Step Guide to Managing TriggersStress and anxiety throw us off center, especially when the memories of past events, called triggers, get activated. Triggers cause the l...
Sadie BarrOct 20, 20192 minThe 8 Limbs of Yoga: Limbs 1 & 2 Intro- Yoga as an 8-Limb Path Most people know yoga as a bunch of bendy poses that only flexible people can do. What they don’t know is t...
Sadie BarrOct 19, 20192 minOde to the Aging Body Oh how I long to be turned upside down To see a new perspective Shake out the dust bunnies Be a kid again When did life get so serious? ...
Sadie BarrOct 19, 20192 min2 Simple Ways to Quiet the Mind"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you." -Buddha 1. Nam...