Sadie Barr3 minCome on baby make it hurt so good: The benefits of foam rollingOh the beloved foam roller- you love it or hate it (maybe both). Foam rolling has become a staple in my personal practice, public classes...
Sadie Barr1 minEmotions aren't a call to actionToday in class we were exploring a principle that's been a theme since I got clean and sober- emotions aren't a call to action. Feelings...
Sadie Barr1 minLoosen your gripThis week in class we've been discussing equanimity (steadiness during the storm) and what gets in the way of experiencing it. Several...
Sadie Barr3 min3 Ways to Promote Lymphatic Flow & Increase ImmunityDuring my drug addiction I had no regard for my body. I knew what I was doing wasn't good for me, but it wasn't until I began studying...