Oh the beloved foam roller- you love it or hate it (maybe both). Foam rolling has become a staple in my personal practice, public classes...

Today in class we were exploring a principle that's been a theme since I got clean and sober- emotions aren't a call to action. Feelings...

This week in class we've been discussing equanimity (steadiness during the storm) and what gets in the way of experiencing it. Several...

During my drug addiction I had no regard for my body. I knew what I was doing wasn't good for me, but it wasn't until I began studying...