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The Body's Journey in Sobriety:

How to Apply Yoga and Meditation to Your

Recovery Program

An interactive workshop for people on the sober path and those who are sober curious.

Join Sadie in this illuminating workshop that delves into the embodied nature of trauma and its relationship to addiction. 

Throughout the workshop, you will develop a comprehensive understanding of how trauma becomes embodied and manifests itself in both behavioral and physical expressions. Drawing from both yoga philosophy and western psychology, Sadie will provide valuable insights into how the interruption of the natural human development process can lead to issues related to addiction and tools to bring harmony into the mind and body.

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Meet Sadie Barr (she/her)

Meet Sadie, an experienced yoga professional with over a decade of experience who has helped thousands of people affected by addiction find their center and reclaim their power. She combines yoga, meditation, breathwork, Ayurveda, yoga philosophy and western psychology to help her clients achieve their goals.


Sadie holds a BS in Psychology and Human Development and has been trained in ACES (Adverse Childhood Experiences). Her 500hr Yoga Teaching Certification is grounded in Neuroscience, Ayurveda, and Trauma-Informed care. Sadie’s meditations and courses on the Insight Timer app are rated among the top in their category.


Sadie is also a person who has personally struggled with addiction. She has been clean and sober since 2011 and uses her personal experiences to inform her work as a professional.

Workshop Includes:

  • Yoga, meditation, breathwork, mantras, and mudras.

  • Supportive sharing circle with group agreements and guidelines.

  • Heaps of information about yoga philosophy, western psychology, and the chakra system.

  • Mini-practices that correspond with different phases of recovery so you can pair them wherever you're at on your sobriety journey.


You'll Learn

  • The connection between the body and different phases of recovery.

  • Developmental stages of the chakra system and how the nervous system is affected during each.

  • Healing practices to:

    • soothe fear, navigate emotions, bolster self esteem, love wisely, find your voice, connect to your wisdom center and a power greater than yourself.

  • Journaling techniques that support the phases of recovery in, but not limited to, the 12 step process.

4 Continuing Education credits are available to Yoga Alliance Registered Yoga Teachers. 

Ways to Join



Sat, Sept 30, 2023

1-5pm PT


To register:

 Email to RSVP. When payment is received, you'll

receive a zoom link. 


In-Person Medford, OR

Sat, Oct 21, 2023



Southern Oregon Om

1101 E Jackson St, Medford, OR 97501


In-Person Eugene, OR

Sun, Nov 5,  2023



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Eugene Yoga (Downtown)

199 E 5th Ave, Eugene, OR 97401

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