THE BODY'S WAY THROUGH THE 12 STEPS: CHAKRAS & RECOVERY
A LIVE STREAMING, INTERACTIVE WORKSHOP SERIES
WHY THE CHAKRAS FOR RECOVERY?
When we experience a traumatic event, the body logs it in the nervous system which creates a physical memory. It does this on our behalf to protect us and keep us prepared in case danger ensues again. Even when we don’t consciously remember what happened, the body carries the physical memories. This is called “implicit” or “body memory.”
The chakra system is an excellent roadmap for navigating the body to uncover, discover, and discard these body memories. This series of workshops will help you get out of your head and into your body by tending to the energy centers (chakras) that influence your emotional, physical, and spiritual states.
EACH WORKSHOP INCLUDES
Live-streaming content and interaction with me (this is not pre-recorded).
Guided meditation.
Heaps of information on the chakras with a visual presentation.
Journaling activities for self-reflection.
Gentle movement and breathwork.
Mantra and mudra.
An audio download of each chakra meditation.
A video download of each chakra movement practice.
Replays in case you can't attend live.
YOU'LL LEARN
How different phases of recovery relate to the chakras.
Developmental stages and tasks of the chakras.
How the chakras express through you when they're in and out of balance.
Types of traumas that impede on the chakra's development.
Physical malfunctions related to the chakras.
Healing practices that support the chakra and nervous system to return to balance and ease.
WHAT TO EXPECT
The information and tools offered in these workshops are designed to broaden and deepen your recovery in the following ways:
Become more in-tune with your body.
Understand the mind-body connection.
Gain leadership over your monkey-mind.
Bolster your unique skills and passions.
Increase your ability to recover from resentments and find forgiveness.
Feel secure in your ideas, values, and choices and speak them freely.
Connect with your inner wisdom and align with your truth.
Decrease self-centeredness and see the bigger picture.
SCHEDULE
Occurs one Sunday a month for 7 months
April-Oct 2021
10am-12pm PT
Replays will be available if you can't attend live.
Apr 25- Root & Find Your Center
May 23- Go With the Flow
June 27- Tap Into Personal Power
July 18- Love Wisely
Aug 22- Speak Your Truth
Sept 12- Trust Your Inner Guide
Oct 10- Connect With a Higher Purpose
COST
Important Instructions: If registering for the complete series you do not need to schedule each individual workshop. The system may prompt you to do so, but don't. Please allow a few days for the zoom information to arrive.
A scholarship for up to 50% off is available. Email me to inquire.
COMPLETE SERIES- $175
April-Oct 2021
One Sunday a month
10am-12pm PT
Everything in Root & Find Your Center PLUS:
Study the whole chakra system- 7 workshops total.
Discounted price of $25 per workshop ($70 savings)
14 CE credits with Yoga Alliance
GO WITH THE FLOW- $35
May 23, 2021
10am-12pm PT
Yoga, meditation, breathwork, journaling, and group sharing to help you:
Gain freedom and flexibility in your hips and your attitude.
Understand how different phases of recovery and human development relate to the sacral chakra.
Know how this chakra expresses when it's in and out of balance.
Learn about physical malfunctions associated with the chakra.
Have healing practices that support the chakras and nervous system to return to balance and ease.