SUPPORTING YOUR RECOVERY
WITH THE CHAKRAS
A LIVE STREAMING, INTERACTIVE WORKSHOP SERIES
This is a 7-part interactive, live-streaming, online workshop series. Take all 7 or drop-in as you can. Schedule is below.
WHY THE CHAKRAS FOR RECOVERY?
When we experience a traumatic event, the body logs it in the nervous system which creates a physical memory. It does this on our behalf to protect us and keep us prepared in case danger ensues again. Even when we don’t consciously remember what happened, the body carries the physical memories. This is called “implicit” or “body memory.”
The chakra system is an excellent roadmap for navigating the body to uncover, discover, and discard these body memories. This series of workshops will help you get out of your head and into your body by tending to the energy centers (chakras) that influence your emotional, physical, and spiritual states.
EACH WORKSHOP INCLUDES
Live-streaming content and interaction with me (this is not pre-recorded).
Heaps of information on the chakras with a visual presentation.
Journaling activities for self-reflection.
Gentle movement and breathwork.
Mantra and mudra.
An audio download of each chakra meditation.
A video download of each chakra movement practice.
Replays in case you can't attend live.
How different phases of recovery relate to the chakras.
Developmental stages and tasks of the chakras.
How the chakras express through you when they're in and out of balance.
Types of traumas that impede on the chakra's development.
Physical malfunctions related to the chakras.
Healing practices that support the chakra and nervous system to return to balance and ease.
WHAT TO EXPECT
The information and tools offered in these workshops are designed to broaden and deepen your recovery in the following ways:
Become more in-tune with your body.
Understand the mind-body connection.
Gain leadership over your monkey-mind.
Bolster your unique skills and passions.
Increase your ability to recover from resentments and find forgiveness.
Feel secure in your ideas, values, and choices and speak them freely.
Connect with your inner wisdom and align with your truth.
Decrease self-centeredness and see the bigger picture.
Not yet scheduled. Keep comin back ;)