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My journey on the yogic path began when I ventured into the realm of recovery from a substance use disorder in 2011. My background in psychology and human development and my professional yoga teacher training programs have equipped me with a diverse set of tools to help others with their own journey towards wellness.


Incorporating mindfulness, yoga philosophy, Ayurveda, Eastern traditions, Western psychology, and neuroscience into my work with others shows a deep understanding and appreciation for the multidimensional nature of the human experience. I approach my work from a comprehensive perspective, considering the physical, emotional, social and spiritual aspects of my clients' lives.

In addition to my private practice, I'm also part of the training faculty for the Institute for Living Yoga located in Portland, OR. I love the work I do there, too!

I'm a proud parent to an incredibly talented tattoo artist, my daughter, who brings immense joy to my life. Outside of work, you'll often find me seeking solace on a mountaintop, as nature holds a special place in my heart.



  • BS, Psychology & Human Development

  • 500hr Certified Yoga Teacher with training in:

    • Interpersonal Neurobiology​

    • Trauma-Sensitive Yoga

    • Yoga Therapy & Ayurvedic Principles

    • Adaptive Yoga

  • 200hr Yoga & Social Justice Teacher Training 

  • Yoga of 12-Step Recovery Certification with Nikki Meyers

  • Insight Timer Meditation App Teacher

  • ACES Training

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