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My journey into yoga began in 2011 when I got clean and sober. After my first class, I knew it was my missing link to a holistic recovery approach. I’m also a mother, small business owner, yoga and meditation teacher, and a licensed real estate agent. In my work with others I integrate ancient Eastern, traditions, modern science, and the principles of recovery. My teaching style is influenced by my undergraduate studies in psychology and human development and my professional Yoga teacher training programs which were based in mindfulness, yoga philosophy, Ayurveda, Attachment Theory, Interpersonal Neurobiology, and other ancient healing practices from eastern traditions. 



  • BS, Psychology & Human Development

  • 500hr Certified Yoga Teacher with training in:

    • Interpersonal neurobiology​

    • Trauma-Sensitive Yoga

    • Yoga Therapy & Ayurvedic Principles

    • Adaptive Yoga

  • 200hr Yoga & Social Justice Teacher Training 

  • Yoga of 12-Step Recovery Certification with Nikki Meyers

  • Insight Timer Meditation App Teacher

  • ACES Training


Meditation App

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