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Sober Yoga
Mini-Teacher Training
Share yoga and meditation
with people on the sober path.
A body-centered approach to recovery blending neuroscience, Yogic and Buddhist principles, and Ayurveda.
Created for individuals supporting people on the sober path.
Trauma-informed | Mindfulness-Based | Grounded in Neuroscience
Grounded in Neuroscience
Easy to Implement
In a Supportive Community
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Feel confident offering movement and meditation to people recovering from addiction.
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Create unique programming that suits your community.
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Provide people in recovery with mind-body tools for relapse prevention.
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Learn common modifications and how to use props
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Develop/deepen your teaching skills through a trauma-informed lens.
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A done-for-you recovery themed curriculum in written and video format.
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A network of professionals doing the work you do to share ideas, ask questions and celebrate successes.
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