Practical Tools
Easy to Implement
In a Supportive Community
Have you been impacted by addiction?
You live in your head and feel disconnected from your body.
You have racing thoughts, excessive worry or anxiety.
You are your worst critic and beat yourself up for not getting it right.
Your emotions feel overwhelming and difficult to manage.
You feel like you've lost your center and you don't know how to return.
You feel uncomfortable in social situations without a buffer.
When you could stop you didn't want to, and when you wanted to you couldn't.
What to Expect
Establish
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Weekly 1:1 Therapeutic Yoga Sessions (45 min)
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Mini check-ins via text
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Library of guided meditations and videos
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Journal prompts and worksheets
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Personalized yoga video
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Ayurvedic recommendations
Weeks
1-4
Root
Real, lasting change requires consistency and repetition because the brain is malleable, its called neuro-plasticity. In your first month, I'll craft a personalized daily routine (sadhana) for you based on your dosha. Dosha is your unique mind-body type according to Ayurveda, the sister science of Yoga. Your daily practice is a video and includes written daily tracker.
Weeks
5-8
Center
The next area of focus is the process of going inward for self-study (svadhyaya) to discover your truest desires and that which stands in the way through journal prompts, mediation, and self-compassion practices. During this period of deep reflection, you'll assimilate, absorb, and eliminate long-held beliefs and patterns (samskaras). Includes a pdf of journal prompts.
Weeks 9-12
Rise
Commitment to your self-care routine and the discoveries you made during self-study has prepared you for the rising upward into the truest version of you and the life you had imagined (dharma). Now is the time to nurture, affirm, and reinforce the practices that keep your tree flourishing. A mini-workbook with manifestation practices and guided meditations (audio) support this part of the process.
