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Sober Yoga Teacher Training

Share yoga with people on the sober path.

A body-centered approach to recovery blending neuroscience, Yogic and Buddhist principles, and a sprinkling of the 12-steps. 


Trauma-informed | Mindfulness-Based | Guided by Ayurveda

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Practical Tools

Easy to Implement

In a Supportive Community

Have you been impacted by addiction? 

You live in your head and feel disconnected from your body.


You have racing thoughts, excessive worry or anxiety.


You are your worst critic and beat yourself up for not getting it right.


Your emotions feel overwhelming and difficult to manage.  


You feel like you've lost your center and you don't know how to return. 

You feel uncomfortable in social situations without a buffer.

When you could stop you didn't want to, and when you wanted to you couldn't.

What to Expect
  • Weekly 1:1 Therapeutic Yoga Sessions (45 min)

  • Mini check-ins via text

  • Library of guided meditations and videos

  • Journal prompts and worksheets

  • Personalized yoga video

  • Ayurvedic recommendations




Real, lasting change requires consistency and repetition because the brain is malleable, its called neuro-plasticity. In your first month, I'll craft a personalized daily routine (sadhana) for you based on your dosha. Dosha is your unique mind-body type according to Ayurveda, the sister science of Yoga. Your daily practice is a video and includes written daily tracker. 




The next area of focus is the process of going inward for self-study (svadhyaya) to discover your truest desires and that which stands in the way through journal prompts, mediation, and self-compassion practices. During this period of deep reflection, you'll assimilate, absorb, and eliminate long-held beliefs and patterns (samskaras). Includes a pdf of journal prompts. 

Weeks 9-12


Commitment to your self-care routine and the discoveries you made during self-study has prepared you for the rising upward into the truest version of you and the life you had imagined (dharma).  Now is the time to nurture, affirm, and reinforce the practices that keep your tree flourishing. A mini-workbook with manifestation practices and guided meditations (audio) support this part of the process.

  • Are there payment plans?
    Yes. A $150 non-refundable deposit is due upfront and the balance can be spread out into monthly payments. Just email with your request.
  • What kind of yoga experience do I need?
    To get the most out of this training, its ideal if you have at least 3 months of a consistent (at least once a week) yoga practice. If you're unsure, let's connect and explore this together. Email
  • Does this make me a certified yoga teacher?
    In the world of yoga, a 200hr certification is the foundational training to start teaching, however, you do not need to have a certification to start teaching. Conversely, you may have trouble finding a job, or clients, without one. Additionally, the foundational skills learned in a basic (200hr) teacher training will prepare you in ways this training doesn't (ex: names of poses, how to teach the mechanics, how to write sequences etc). It will, however, teach you how to create a safe and supportive relational field (the container), identify how trauma shows up on the mat, use props for common modifications, tying recovery themes to yoga philosophy and more. At completion of this training, you will receive a certificate. Teachers who are already registered with the Yoga Alliance will receive 16 CE credits.
  • Who is this training for?
    Sober Yoga Training was designed for anyone who supports people on their recovery journey including, but not limited to, drug and alcohol counselors, therapists and yoga teachers. If you're unsure whether this training is for you, lets connect to explore your curiosity. Simply email
  • Do I have to have completed a basic (200hr) yoga teacher training before taking this one?
    No, however, having some foundational experience with yoga is helpful. The curriculum doesn't include how to teach the mechanics of yoga poses or how to write a sequence, etc. Additionally, you'll learn more than yoga poses. This training includes a number of somatic interventions and meditation. Note: A done-for-you recovery themed curriculum in written and video format will be provided as a part of the training so you can take the guesswork out of it (of course you have creative freedom, feel free to make your own).
  • How long is the training?
    It is held over a 3 day period.
  • Module 1: Trauma & Addiction
    Understanding the nervous system and dysregulation Learning how to connect polyvagal theory to yoga Identifying ways that trauma shows up on the mat Mitigating trauma response activation
  • Module 2: Group Structure
    Creating a welcoming environment Designing group guidelines and agreements Establishing a group format Choosing prompts and check-in questions
  • Module 3: Class Structure
    Choosing themes relevant to recovery Building a toolbox of interventions Creating program curriculum Tying themes to yoga philosophy
  • Module 4: Teaching Techniques
    Fostering celebration and positivity Understanding the importance of language choices Establishing your role as a teacher Using props for modifications
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.


Let's have a 30min zoom call and see how it feels

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