YOGA THERAPY
"Yoga is the journey of the self, through the self, to the self." -The Bhagavad Gita
Recovery is a unique and personal journey with many approaches to healing. No matter which approach is taken one thing stands true- recovery is a journey back to wholeness.
I CAN HELP YOU
Find your strength and reclaim your power.
Get unstuck and out of a funk.
Tie recovery and yoga together.
Understand and reprogram unhelpful patterns.
Free yourself from excessive worry and rumination.
Rewire your thinking towards more positivity and gratitude.
Create a personalized home yoga pracice.
USING A VARIETY OF MODALITIES
Evidence-informed mind-body practices
Trauma-informed movement and meditation
Strengths-based approach informed by Yoga and Positive Psychology
Energy-focused breathwork
Human development and chakra models
Ayurvedic recommendations
COST
Sessions are 60-min long
4 sessions for $300
Interested in moving forward? Book a complimentary discovery call below.