PRIVATE YOGA & MEDITATION

"Yoga is the journey of the self, through the self, to the self." -The Bhagavad Gita

Recovery is a unique and personal journey. Some people use 12-step, others use therapy, some find their path at church, and then there are people like me who've found Yoga. No matter which approach is taken one thing stands true- recovery is a journey back to wholeness.

Image by Samuel Austin

I CAN HELP YOU

  • Find your strength and reclaim your power

  • Get unstuck and out of a funk

  • Tie recovery and yoga together 

  • Understand and reprogram unhelpful patterns

  • Free yourself from excessive worry and rumination 

  • Rewire your thinking towards more positivity and gratitude

  • Create a personalized home yoga pracice.

USING A VARIETY OF MODALITIES

  • Evidence-informed mind-body practices

  • Trauma-informed movement and meditation

  • Strengths-based approach informed by Yoga and Positive Psychology 

  • Energy-focused breathwork

  • Human development and chakra models

  • Ayurvedic recommendations

Image by Lesly Juarez
Wellness Coach

COST

Sessions are 60-min long

Sliding scale available

$75 per session

Interested in moving forward? Book a complimentary discovery call below.

 

COMPLIMENTARY DISCOVERY CALL

Let's chat for 30 min and see if it's a good fit!

 

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