PRIVATE YOGA
"Yoga is the journey of the self, through the self, to the self." -The Bhagavad Gita
Recovery is a unique and personal journey. Some people use 12-step, others use therapy, some find their path at church, and then there are people like me who've found Yoga. No matter which approach is taken one thing stands true- recovery is a journey back to wholeness.
I CAN HELP YOU
Find your strength and reclaim your power
Get unstuck and out of a funk
Tie recovery and yoga together
Understand and reprogram unhelpful patterns
Free yourself from excessive worry and rumination
Rewire your thinking towards more positivity and gratitude
USING A VARIETY OF MODALITIES
Evidence-informed mind-body practices
Trauma-informed movement and meditation
Strengths-based approach informed by Yoga and Positive Psychology
Energy-focused breathwork
Human development and chakra models
Ayurvedic recommendations
COST
Sessions are 60-min long
Sliding scale available
4 for $300
8 for $560
Interested in moving forward? Book a complimentary discovery call below.