ROOT & FIND YOUR CENTER
A workshop for people in recovery
Sun, March 28, 2021
10am-12pm PT Online
WHY THE ROOT CHAKRA?
The root chakra concerns itself with safety and stability and is the foundation for which the body thrives. Just as a program of recovery needs strong legs to stand on so does the body. A balanced root equals good health, vitality, being grounded and comfortable in the body, the ability to relax and be still, and a sense of trust in the world.
When out of balance this energy center presents in a multitude of behaviors and characteristics including anxiousness, chronic disorganization, poor boundaries, can’t settle/restless, hoarding, addiction to security, fear of change, rigid boundaries and sluggish/tired/lazy.
Live-streaming content and interaction with me (this is not pre-recorded).
Heaps of information on the root chakra with a visual presentation.
Journaling activities for self-reflection.
Gentle movement and breathwork.
Mantra and mudra.
Replay of the recording.
2 CE credits with Yoga Alliance
The difference between an over and under-charged root chakra
Characteristics of the root when it’s out of balance
Physical malfunctions associated with the root chakra
Healing practices that support the health of the chakra
Types of traumas that impede on it's development
$35 single workshop
$150 complete series (Under $22 per workshop)
Learn more about the complete chakra series. This is the last chance to sign up for the whole series at a discount.
Scholarships are available for those who are struggling financially. Please inquire by emailing me at firstname.lastname@example.org.