ROOT & FIND YOUR CENTER

WHY THE ROOT CHAKRA?

The root chakra concerns itself with safety and stability and is the foundation for which the body thrives. Just as a program of recovery needs strong legs to stand on so does the body. A balanced root equals good health, vitality, being grounded and comfortable in the body, the ability to relax and be still, and a sense of trust in the world. 

When out of balance this energy center presents in a multitude of behaviors and characteristics including anxiousness, chronic disorganization, poor boundaries, can’t settle/restless, hoarding, addiction to security, fear of change, rigid boundaries and sluggish/tired/lazy.

WORKSHOP INCLUDES

• Live-streaming content and interaction with me (this is not pre-recorded).

• Guided meditation.

• Heaps of information on the root chakra with a visual presentation.

• Journaling activities for self-reflection.

• Gentle movement and breathwork.

• Mantra and mudra.

• Replay of the recording.

• 2 CE credits with Yoga Alliance

YOU'LL LEARN

• The difference between an over and under-charged root chakra

• Characteristics of the root when it’s out of balance

• Physical malfunctions associated with the root chakra

• Healing practices that support the health of the chakra

• Types of traumas that impede on it's development