RECOVERY YOGA (Y12SR)
Every Thursday | 5-6:30pm PT
This donation-based class addresses the physical dis-ease that resides in the body as a result of living a life in addiction. We have a 12-step style meeting and a beginner friendly Yoga practice which includes meditation and breathwork.
IMMUNE SYSTEM SUPPORT 6-WEEK SERIES
Fridays | 7:45-9am PT
Feb 19-Mar 26, 2020
Inspired by Ayurveda, this series is designed to support good health during cold and flu (and now covid) season.
Clear congestion in the lungs and lymph system.
Condition the respiratory tract.
Lower cortisol levels to decrease stress.
Increase mental well-being with mindfulness practices.
Build core strength to support your spine and improve balance.
(6) 75-min classes, live streaming with me
Access to the online portal which includes:
Unlimited replays of each class
Ayruvedic tips and tricks for better health
(Online portal not included for drop-ins)