ONLINE CLASSES

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FOAM ROLLING BASICS

Sat, Oct 15, 2022 and/or

Sat, Nov 19, 2022

10-11:30am PT

Sliding scale donation $20-50

Foam rolling is a type of self-massage that breaks up adhesions in the myofascial tissues, builds muscle awareness, eases muscle tension, and increases flexibility.

 In this workshop, participants will:

  • Learn safe and effective foam rollings techniques to melt away tension. 

  • Learn how to use the foam roller for deeper stretches.

  • Gain a better understanding of the anatomy and function of the muscles. 

  • Gain insights into the possible causes of pain (repetitive movements, muscular imbalances, poor posture, previous injuries, etc).


Benefits of self-myofascial include:

  • Relaxes the nervous system    

  • Decreases muscle tension

  • Improves circulation

  • Increases flexibility and range of motion

  • Enhances respiratory function

  • Improves muscle function

  • Reduces muscle soreness  ​


​Participants will need a 36in foam roller of a density of their choice.

Buy a roller online at Yoga Direct or a retailer of your choice. 

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RECOVERY YOGA (Y12SR)

Not currently in session

This donation-based class addresses the physical dis-ease that resides in the body as a result of living a life in addiction. We have a 12-step style meeting and a beginner friendly Yoga practice which includes meditation and breathwork.

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Meditation App