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 CLASSES

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Sober Yoga Hybrid

Mindfulness based yoga and meditation for people affected by addiction.

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As of 4/17/23 This class is on hold while we find a new space.

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Notice to online students: the zoom link changes each week so you must pre-register.

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Yoga for Beginners

Hybrid

Learn basic yoga poses  with a certified yoga teacher who has nearly a decade of experience working with beginners. Get individualized support and adjustments to help you.

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Date TBA

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Image by Jared Rice

Slow Flow Online

An energizing and balanced practice integrating mindfulness, breath, vinyasa, Ayurveda and yoga philosophy.

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Tuesdays 7-8:15am

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Sliding scale donation

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Private Yoga

Individualized 1:1 coaching. 

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