ONLINE CLASSES

FOAM ROLLING BASICS

Foam rolling is a type of self-massage that breaks up adhesions in the myofascial tissues, builds muscle awareness, eases muscle tension, and increases flexibility.

 In this workshop, participants will:

• Learn safe and effective foam rollings techniques to melt away tension. 

• Learn how to use the foam roller for deeper stretches.

• Gain a better understanding of the anatomy and function of the muscles. 

• Gain insights into the possible causes of pain (repetitive movements, muscular imbalances, poor posture, previous injuries, etc).

Benefits of self-myofascial include:

• Relaxes the nervous system    

• Decreases muscle tension

• Improves circulation

• Increases flexibility and range of motion

• Enhances respiratory function

• Improves muscle function

• Reduces muscle soreness  ​

​Participants will need a 36in foam roller of a density of their choice.

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Buy a roller online at Yoga Direct or a retailer of your choice. 

RECOVERY YOGA (Y12SR)

Not currently in session

This donation-based class addresses the physical dis-ease that resides in the body as a result of living a life in addiction. We have a 12-step style meeting and a beginner friendly Yoga practice which includes meditation and breathwork.

INSIGHT TIMER

Meditation App