ONLINE CLASSES

RECOVERY YOGA (Y12SR)

Every Thursday | 5-6:30pm PT

Donation-based

This donation-based class addresses the physical dis-ease that resides in the body as a result of living a life in addiction. We have a 12-step style meeting and a beginner friendly Yoga practice which includes meditation and breathwork.

IMMUNE SYSTEM SUPPORT 6-WEEK SERIES

Fridays | 7:45-9am PT

Feb 19-Mar 26, 2020

$15 drop-in

Inspired by Ayurveda, this series is designed to support good health during cold and flu (and now covid) season. 

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• Clear congestion in the lungs and lymph system.

• Condition the respiratory tract.

• Lower cortisol levels to decrease stress.

• Increase mental well-being with mindfulness practices.

• Build core strength to support your spine and improve balance.

What’s included:

• (6) 75-min classes, live streaming with me

• Access to the online portal which includes:

  • Unlimited replays of each class

  • Ayruvedic tips and tricks for better health

(Online portal not included for drop-ins)