ONLINE CLASSES

Online Yoga & Meditation

Tuesdays starting 1/10/23

7-815am PT

Unlimited membership $27-108 (daily classes w/a variety of teachers)

Drop-ins $10-20 sliding scale

This class is offered through the Daya Foundation in Portland, OR which supports the Oregon prison programs and people in recovery from disordered eating behaviors.

An energizing + balanced practice that integrates vinyasa yoga with Ayurveda, neuroscience, yoga philosophy and psychology, pranayama, chanting, mindfulness, and dharma.

RECOVERY YOGA (Y12SR)

Not currently in session

This donation-based class addresses the physical dis-ease that resides in the body as a result of living a life in addiction. We have a 12-step style meeting and a beginner friendly Yoga practice which includes meditation and breathwork.

Schedule & Registration

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INSIGHT TIMER

Meditation App