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ONLINE CLASSES

Online Yoga & Meditation
Tuesdays starting 1/10/23
7-815am PT
Unlimited membership $27-108 (daily classes w/a variety of teachers)
Drop-ins $10-20 sliding scale
This class is offered through the Daya Foundation in Portland, OR which supports the Oregon prison programs and people in recovery from disordered eating behaviors.
An energizing + balanced practice that integrates vinyasa yoga with Ayurveda, neuroscience, yoga philosophy and psychology, pranayama, chanting, mindfulness, and dharma.
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RECOVERY YOGA (Y12SR)
Not currently in session
This donation-based class addresses the physical dis-ease that resides in the body as a result of living a life in addiction. We have a 12-step style meeting and a beginner friendly Yoga practice which includes meditation and breathwork.
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Meditation App
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