WINTER SESSION
(ONLINE)

What's included:

• 12 one-hour classes, live streaming with me

• Access to the online course which will include:

  • unlimited replays of the class

  • short practices you can do at home or work

  • Ayurvedic tips to support your physical & mental health thru the dark cold season

  • informative tidbits/tips from leading experts in positive psychology and eastern traditions