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Fridays 9-10am PT
Jan 8- Mar 26, 2021

What's included:

  • 12 one-hour classes, live streaming with me

  • Access to the online course which will include:

    • unlimited replays of the class

    • short practices you can do at home or work

    • Ayurvedic tips to support your physical & mental health thru the dark cold season

    • informative tidbits/tips from leading experts in positive psychology and eastern traditions

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